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Você tem dificuldade de deixar o tríceps durinho? Aqui vão os 4 exercícios e as ênfases nas porções do tríceps. 1️⃣Tríceps corda ou triângulo 3 porções do tríceps, em maioria a cabeça lateral. 2️⃣Tríceps francês com halter ou no cabo - 3 porções. 3️⃣Flexão fechada - 3 porções do tríceps, maior ênfase para lateral e cabeça longa 4️⃣Coice com halter - 3 porções do tríceps, um dos mais completos para recrutar essa musculatura 🔥 #EstrelaDeFamília #Ultra10kvis #Capcut #Musculação
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TRÍCEPS INSANO COM A CORDA! O SEGREDO QUE NINGUÉM TE CONTA! Quer um tríceps volumoso e bem definido? Então presta atenção nesse treino com a corda! 😏 O erro da maioria? Execução errada! Mas relaxa, porque no vídeo eu te mostro como fazer do jeito CERTO pra realmente sentir o músculo trabalhando! 💪 Se liga na pegada, na postura e no controle do movimento! Quer um tríceps monstro? Então assiste até o final e coloca em prática! 🚀 #treino #hipertrofia #musculacao #triceps #treinoavancado
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